A Brief Guide to Belly Dancing

Belly Dancing

Thinking about signing up for belly dancing lessons in London? Not sure what London belly dance classes entail? On the hunt for belly dance teachers in London?

If you answered yes to any of the above, then we’d like to give you a brief overview of what you can expect when you learn belly dancing and how it all got started.

History of Belly Dancing

The origins of belly dancing are actually unknown and remain a mystery to this day. Around 6000 years ago social dances involved rhythmic movements very similar to what we know today as belly dancing. It then spread throughout the Middle East and was shared with gypsies who brought it to Europe, America and beyond. In a cultural context, dancing has always been important to the Arabic world. However, it wasn’t until the late 1800’s that belly dancing was introduced to the European world. Unfortunately, the next seven decades would see a large mischaracterization of what belly dance is, leading to massive misconception from those in the West. Luckily, that is changing. Today, belly dancing is a respected cultural dance that many people embrace as a way to explore their bodies, femininity, and spirituality.

Basic Movements of Belly Dance

There are seven core belly dancing movements of belly dance. They include:

  • Lifts and Drops
  • Figure 8’s
  • Circles
  • Twists
  • Slides
  • Shimmy
  • Undulations

Why You Need an Instructor

While there is certainly plenty of information available online about belly dancing, what you need is personalized instruction to really benefit from this beautiful dance form. Similar to doing yoga at home, Belly Dance Instructor’s can tell you exactly how to move your body and which muscle groups to focus on. If you’re ready to get professional advice and learn how to belly dance like a pro, then you need to partner with belly dance teachers in London.

We would love to share our passion for belly dance with you so SIGN UP with us for belly dance lessons in London if you’re serious about learning the ancient art of belly dancing.

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